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Depression & Low Self Esteem 4.3. Readability: Cover Price: £9.99. • Uses cognitive behavioural techniques to give the reader coping skills to overcome lowlow self-esteem? At-risk situations: unhelpful rules & assumptions broken or under threat. Activation of negative core beliefs. Biased expectations
On the other hand, people with low self-esteem tend to: • Feel unworthy of love and respect. • Avoid attempting new activities for fear of failure.
for overcoming low self-esteem are introduced so you can learn to use them yourself. These methods come from cognitive behavioural therapy (CBT for short).
The aim of the Overcoming series is to enable people with a range of common problems and disorders to take control of their own recovery program. Each title,
237 Pages·2009·2.06 MB·29,303 Downloads·New! A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the
The booklet aims to help you to deal with self-esteem problems determining whether we have healthy self-esteem or low self- esteem.